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Yoga for EVERYONE at every stage of life
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Holistic Health and Mindfulness Consulting
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Postpartum Doula
* NEW Prenatal Yoga Series this fall! *
* NEW Prenatal Yoga Series this fall! *
đź“Ł BIG ANNOUNCEMENT! đź“Ł
SO EXCITED to collaborate with beloved Rochester birth worker Molly Deutschbein on a BRAND NEW prenatal offering for the Rochester community: Embodied Childbirth Preparation with Prenatal Yoga!
👉What it looks like:
•A community prenatal yoga class
👉What it is:
•Embodied childbirth education with functional movement safe for all three trimesters
•An opportunity to connect with self and baby in grounded loving presence
•A safe space to share and be supported throughout your pregnancy
👉Why it’s so special:
•Heather has 20+ years experience in the fields of yoga and somatic movement
•Molly has 35+ years experience as a birth worker and childbirth educator
•We are both RPYT’s
•We are both 500-hour yoga teachers
•We are friends with a shared philosophy
👉The details:
•Six week series
•Tuesdays 6-7pm
•Frequency Wellness Space, 34 Elton St, Rochester, NY
•First series: Sept 9 — Oct 21 (off Oct 14)
•2nd series: Nov 4 — Dec 16 (off Nov 25)
•Join us for one or both series!
•Register on Molly’s website
“Heather has a deep understanding of the body and mind that relates so eloquently to her teaching.”
—g.p.
“Heather is a thoughtful, grounded, playful and earnest teacher.”
—k.d.
“Her classes are very inclusive. She is able to flawlessly teach to all levels at the same time.”
—l.j.
Supporting you through every stage of life
offering you the tools to nourish your whole Self